Ever heard about Adho Mukha Svanasana? Generally yoga is considered as a powerful tool when it comes to creating mindfulness in all of us. Yoga keeps us mentally aware, control emotions and makes us patient. These virtues are also helpful when it comes to money matters. While all the yogasanas teaches us mindfulness, the Adho Mukha Svanasana, popularly known as the downward facing dog pose, is class apart when it comes to teaching mindfulness. The asana helps in stretching the body, strengthening bones, improves your blood circulation and relaxes your mind which is important in having mindfulness while making important financial decisions in life. In this video, Money9’s Krishna Kumar helps you understand how the asana is practiced.
