One of the biggest features of yoga is that it provides the right balance to both our bodies as well as our minds and improves our ability to focus and concentrate. One Yoga asana that embodies that is the Natrajasana or the Lord of the Dance pose. It strengthens your entire upper body as well as your legs and burns a lot of calories.
This asana is a very good solution for weight-loss. More importantly, it provides balance and focus, which is crucial when it comes to improving our financial health.
While a portfolio, it is important to have a balanced approach. It is not enough if you just start out being balanced. You have to focus and make sure that it remains balanced over a period of time.
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